8 Reasons Why You Should Eat More Sauerkraut

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If you don’t consume sauerkraut, you may want to start.

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Today we’re going to talk about sauerkraut and different sauerkraut benefits. Cabbage, in general, is really good for anything with the gut.

What is sauerkraut?

Sauerkraut is basically fermented cabbage. It’s a combination of prebiotic fiber and probiotic bacteria. 

When NOT to consume sauerkraut:

 • If you have SIBO

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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