Will Eating More Fat Knock Me Out of Ketosis?

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Are you worried that adding more fat to your diet will knock you out of ketosis? Listen to this podcast to put your mind at ease.  For more info on health-related topics, go here: http://bit.ly/2tfklda

Will eating more fat knock me out of ketosis? The answer is no. 

Dietary fat and ketosis will help:

• Boost your energy levels

• Fight off hunger and cravings

• Improve your mood

• Enhance your cognition and memory

Keto is a high-fat diet that consists of about 70% of your calories in fat. You need healthy fats to stay in ketosis. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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