Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Monosodium Glutamate and ketosis: Should you avoid MSG on ketogenic diet? The answers is YES.

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In this podcast, we’re going to talk about the ketogenic diet and MSG (monosodium glutamate).

Will MSG knock you out of ketosis? YES.

What is MSG?

MSG is a flavor enhancer. It’s meant to make food taste better than it really is. Foods with MSG will typically make you hungry again about an hour later.

MSG side effects:

• Headaches

• Itchiness

• Blood pressure problems

• Nausea

• Fluid retention

• Sleepiness

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Will MSG Knock You Out of Ketosis?