The Best Foods for a Recovering Alcoholic

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Are you a recovering alcoholic? This may really help. 

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In this podcast, we’re going to talk about the best foods for a recovering alcoholic. 

What health issues are a recovering alcoholic most likely dealing with?

 • Liver damage 

 • Inflammation

 • Cirrhosis 

 • Nutritional deficiencies 

The best foods for a recovering alcoholic:

1. Cruciferous vegetables 

2. Shellfish 

3. Sunflower seeds/nutritional yeast 

4. Fish—omega 3 fatty acids

5. Large salads 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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