Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. For more info on health-related topics, go here: http://bit.ly/353pwtA

Dawn Phenomenon:

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Growth Hormone and Fasting: http://bit.ly/31jAxqG

Today, we’re going to talk about what happens on the inside of your body when you’re fasting.

There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.

What happens when we fast?

Effects of fasting after 12 hours—There is a spike in growth hormone.

Growth hormone is involved with:

• Anti-aging

• Fat burning

• Healing joints

• Protein synthesis

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What Really Happens When We Fast?