Are You Dependent on Caffeine for Energy?

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Are you addicted to caffeine? Here’s what you need to do.

In this podcast, we’re going to talk about caffeine and energy. Are you dependent on caffeine for energy? If so, you came to the right video. 

Stimulant vs. fuel

Stimulant:

A stimulant gives you the appearance of fuel, but it’s not fuel. 

When adenosine (the energy currency in the body) gets used, adenosine breaks off and builds up during the day. At the end of the day, it can make you sleepy. Caffeine blocks this natural chemical allowing dopamine, serotonin, glutamate, and GABA to go higher. When these neurotransmitters increase, you get more mental clarity, creativity, and energy. 

When you consume caffeine over time or in large amounts, you start developing resistance in the cells. You’re going to need more and more to create the same effect, and it starts to throw off your neurotransmitters. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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