Why Potassium Makes You Energetic

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Are you tired and weak on keto? You may have low potassium.

In this podcast, we’re going to talk about potassium and energy. Specifically, why potassium makes you energetic and why a potassium deficiency causes fatigue. 

The sodium-potassium pump is a pump in all of the cells of the body. Nearly 30% of all of the energy that is utilized from your body from the food you consume is allocated to this one pump in all of the cells. 

The definition of this pump: A mechanism for the movement of electrolytes through the cell membrane.

Electrolytes are electrically charged chemicals or, in this case, the minerals sodium and potassium. 

The main goal of this pump is to keep sodium going out of the cell and potassium going in the cell. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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