How Often Should You Do Intermittent Fasting?

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Today, we’re going to talk about intermittent fasting. How often should you do intermittent fasting? 

There are a few different intermittent fasting schedules you can follow:

- 5:2

- Every other day

The best fasting schedules:

- 16:8

- 20:4

- OMAD

My intermittent fasting guide:

 • Start out with 3 meals a day with no snacking (add fat to the meal)

 • Next, don’t eat unless you’re hungry (go as long as you can without eating)

 • Slowly let your body adapt to 2 meals and then 1 meal a day

 • Let your body tell you when to eat, adding fat when necessary

 • Make sure you’re getting the nutrients you need

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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