I Tried Keto But It Didn't Work

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Have you tried keto before, and it didn't seem to work? In this video, we're going to talk about why that may have happened, and how to make keto work in the future.

What makes keto work?

What makes keto work is the reduction of insulin. 

What is insulin?

Insulin is the hormone that controls whether you burn fat or store fat. If insulin is low, you will lose weight. If insulin is high, you will gain weight. 

How do you lower insulin? 

You need to lower your carbs and decrease the frequency of eating. Every time you eat, regardless of what you eat, you trigger insulin. That's why intermittent fasting is an absolute must. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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