Is Fasting Good or Bad for the Liver?

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In this podcast, we’re going to talk about fasting for liver health. Is fasting good for the liver?

Intermittent fasting is very good for the liver. The liver is one of the only organs that can completely regenerate if you have at least 25% of your liver left. If you look down and you have a gut, chances are you have a fatty liver. 

When you do a fast for 18+ hours, you can:

 • Reverse a fatty liver (the fat on the liver can be used as fuel)

 • Reduce an enlarged liver

 • Lower liver enzymes (lower inflammation)

 • Improve fibrosis

 • Stimulate autophagy 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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