Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about MCT oil—specifically the different types of fatty acids and their different functions.

What's MCT oil?

MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.

MCT oil benefits:

• Reduce appetite

• Increase brain energy

• Decrease cravings

• Feeds brain/heart

• Doesn’t get stored as fat

Types of MCTs (medium-chain triglycerides):

C6 Caproic -

• Turns to ketones

• Very few available

C8 Caprylic -

• Quick, stable mental energy

• Mental clarity

• Antibacterial (strep, staph)

C10 Capric -

• Powerful anti-fungal (candida)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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MCT Oil (Medium Chain Triglycerides): The Different Types