Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to really narrow in on the topic of appetite.

• Overweight people have insulin resistance and higher insulin.

• People with type 2 diabetes have 9 times more insulin than normal people.

Insulin is the hormone that not just blocks fat burning but keeps your appetite high. Most people never tap into fat burning, they're running on glycogen, and they have way too much insulin that keeps them hungry all of the time.

*You need to lower insulin and fix insulin resistance.

What is insulin resistance?

If you look at insulin like it's a key, one of its functions is to open the door on the cells to allow glucose to go in to feed the cells. But, it also allows amino acids and nutrients into the cell. If you have insulin resistance, you are not going to be able to allow the nutrition or the fuel to go into the cell. This situation will cause you not to feel satisfied.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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