Grass-fed or Organic: Which is Healthier?

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If you’re in the grocery store and they don’t have grass-fed organic, only grass-fed or organic, which should you choose? In this video, I’ll let you know.

Grass-fed vs. Organic:

Organic

 • If something says its 100% organic, then it’s organic

 • If something just says organic, then it’s 95.99% organic

 • Organic means without pesticides, antibiotics, hormones, or biosolids (sewage sludge)

Grass-fed

 • There is no legal definition of grass-fed (it needs to be grass-finished)

 • Grain-fed beef is heavy in omega 6 fatty acids, grass-fed is not (omega 6 fatty acids are more inflammatory, omega 3 fatty acids are more anti-inflammatory)

 • Grass-fed beef has CLA, and more vitamin A and vitamin E

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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