Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about the health benefits of exercise that go beyond weight loss.

The amount of influence that exercise has on your weight is a lot smaller than you may think—at the very most, it’s only 15%. 85% has to do with what you eat and the frequency of your meals.

Benefits of exercise that don’t have anything to do with weight loss:

1. Prevents the loss of muscle mass

2. Builds antioxidant reserve

3. Stabilizes blood sugar

4. Increases oxygen (gives you energy)

5. Decreases stress

6. Enhances sleep

7. Increases flexibility

8. Strengthens the heart

9. Enhances cognitive function and mood

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Big Benefits of Exercise is Not Weight Loss