Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Potassium:

https://www.youtube.com/watch?v=q2vPQ...

https://www.youtube.com/watch?v=kS42y...

In this podcast, we're going to cover an important topic, especially if you're an athlete. How much potassium and sodium do you need when you're sweating?

You need about 4,700 mg of potassium every single day. If you're exercising, you're stressed, or you have inflammation, you may need up to 6,000 mg a day.

You need 2,300 mg of sodium per day, which equals out to about a level teaspoon per day. But that's for someone who doesn't exercise.

If you're doing an intense workout outside when it's hot, you could lose up to two pounds of sweat (.9 kg).

• You could lose 500-2000 mg of sodium per hour

• You could lose 150-500 mg of potassium per hour

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Much Potassium is Lost with Sweating