Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today, we’re going to talk about nutritional yeast, and how to use nutritional yeast in your diet.

What is nutritional yeast? Nutritional yeast is a type of yeast that is a microbe that is inactive. It’s different than bakers yeast, which is an active yeast. You need to be sure you’re consuming non-fortified nutritional yeast. My version is non-fortified and does not contain synthetic vitamins.

Health benefits of nutritional yeast:

• It has a complete amino acid profile

• It has minerals and trace minerals

• It has B vitamins

• It has glutathione

• It has selenomethionine

What does nutritional yeast taste like? Nutritional yeast has a slightly cheesy and nutty flavor.

Nutritional yeast is different than yeast extract, which is used as a food additive, and flavoring and also contains glutamate.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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8 Ways to Use Nutritional Yeast in Your Diet