7 Red Flags That You May Not Be Getting Enough Sleep

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Sleep: 

https://www.youtube.com/watch?v=Eu1ld... 

https://www.youtube.com/watch?v=ZTWkB... 

https://www.youtube.com/watch?v=CXg7O...

In this podcast, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived. 

Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.

Here are some effects of not enough sleep or bad sleep quality:

1. Losing creativity

2. Losing focus

3. Losing sharpness in problem-solving and learning

4. Afternoon tiredness

5. Increased appetite

6. Anxiety

7. Depression

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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