Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I talk about why I eat four eggs every day. I consume at least four, if not five, eggs at my first meal between 1:00–3:00 pm.

There are three main reasons why I have this many eggs every day:

1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue.

2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C.

3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA.

Are eggs bad for cholesterol? If you’re afraid of eggs increasing your cholesterol, keep in mind that there’s no evidence to support the idea that eggs raise your bad cholesterol. They can raise your good cholesterol, which isn’t bad for your heart. I recommend that you always go with pasture-raised organic eggs.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why I Eat 4 to 5 Eggs a Day