Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to talk about one of the best natural antihistamines that you can get. You should try this natural remedy if you have symptoms such as:

• Sinus congestion

• Mucus in the lungs

• Hives

• Rashes

• Itching

• Asthma

• Allergies

The best antihistamine is quercetin.

Quercetin Benefits:

• Antioxidant properties

• Anti-inflammatory properties

• Powerful natural antihistamine

There are a lot of different foods high in quercetin, such as:

• Capers

• Radish leaves

• Carob

• Dill

• Cilantro

• Fennel

• Red onion - outer

• Kale

However, if you have sinus congestion, seasonal allergies, or any of the symptoms mentioned above, you may be better off taking a quercetin supplement.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Best Natural Antihistamine