Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to cover the benefits of mustard. Is mustard good for you? - Yes, there are a lot of health benefits of mustard.

Is mustard keto-friendly? Yes, mustard is one of the keto-friendly condiments. I personally prefer yellow mustard, and my wife Karen prefers spicy mustard.

Use healthy mustard on your keto-friendly grass-fed burgers and hotdogs without the bun or ketchup.

The mustard plant is actually a type of cruciferous vegetable.

Amazing ingredients in a typical mustard recipe:

• Mustard Seed

• Turmeric

• Apple Cider Vinegar

• Sea Salt

• Spices and Paprika

Mustard health benefits:

• Selenium

• Magnesium/Calcium

• Manganese/Iron/Zinc

• Vitamins A, B6, C, Folate

• Isothiocyanate (plant-based chemical)

• Omega 3

• Antimicrobial

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Benefits of Mustard