Is Red Meat Good or Bad?

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In this podcast, we’re going to talk about red meat. Is red meat good for you, or is red meat bad for you?

Many of the well known so-called dangers of eating red meat don’t seem to hold up. 

I don’t recommend consuming any processed meats. I recommend consuming organic grass-fed meat. Grass-fed red meat is not going to cause serious issues.

There are certain toxic chemicals that are generated when you heat protein, especially if you heat it with sugar on it like barbecue sauce. It’s best if you don’t overly cook red meat because the more you heat the meat, the more chemicals there can be. 

You can also lessen these chemicals by adding:

 • Mustard

 • Garlic 

 • Black pepper

 • Herbs (basil, hot pepper, oregano, rosemary)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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