Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today we’re going to answer the question, “is carbonated water healthier than non-carbonated water?”

I could find no evidence that carbonated water is better or worse for you than non-carbonated water. However, when I consume carbonated water, my digestion is better.

It could be because:

• Carbonic acid could buffer the pH

• It acidifies the digestive system

Bottled water pH — 7

Perrier pH — 5.5-5.8

Coca Cola pH — 2.5

Battery acid pH — 1.0

When you go below 7, things are more acidic. Because the stomach has the lowest pH of any part of the body, carbonic acid being a weak acid, might be better than regular water for some people.

Types of carbonated water:

Seltzer water — no minerals, carbonated

Club soda — minerals, carbonated

Tonic water — Quinine, carbonated

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Is Carbonated Water Healthier?