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In this podcast, I want to give you my bulletproof coffee hack.
What is bulletproof coffee?
Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has fat in it.
Bulletproof coffee is composed of:
• Coffee
• Grass-fed butter
• MCT oil
Bulletproof coffee is great for keto beginners because it will allow you to go longer without eating. It will also give you ketones which will help you keto-adapt faster.
How to make bulletproof coffee (with my special hack):
• Coffee
• MCT oil
• Xylitol
• 100% cacao
Benefits of cacao:
• Enhances cognitive function
• Cardiovascular protection
• Helps your blood sugars
• Anti-inflammatory
• Improves mood
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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