Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today we're going to talk about why counting sheep is not the best technique to get to sleep. I also want to share with you a few tips for sleeping that will actually help.

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Leg Cramps at Night: https://bit.ly/2wzPgmc

Vitamin D: http://bit.ly/2RvPUHU

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Why Counting Sheep Does Not Work for Sleep