How to Fix the Swollen and Puffy Face / Eyes

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Are your face and eyes swollen and puffy? In this video, we’re going to discuss why this happens and how to fix it. 

What causes puffy eyes and a swollen face? It’s likely caused by edema. This means there is too much fluid in the body (inside and outside of the cells).

This extra fluid is not just in the face and eyes; it’s in the:

 • Heart

 • Liver

 • Cells

 • Ankles

This could happen if you’re on a low-protein diet, but this usually isn’t the problem.

There are two main types of edema:

 • Idiopathic (unknown cause)

 • Pathogenic (known cause like cirrhosis or diabetes) 

The real cause of this issue is a high carbohydrate diet. 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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