Psyllium Husks, Uses, Dosage and Side Effects

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DATA:

https://www.sciencedirect.com/topics/... 

https://www.ncbi.nlm.nih.gov/pubmed/2...

In this podcast, I’m going to cover what you need to know about psyllium husks.

What are psyllium husks?

Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber. 

Psyllium husks uses:

Psyllium husks are mainly used as a natural laxative. 

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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