Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about aloe vera.

Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients.

Top two aloe vera uses:

1. For your skin (sunburn, acne, psoriasis)

2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation)

Benefits of aloe vera:

• It has antibacterial effects

• It’s good for your blood sugars

• It’s good for your hair

• It’s good for the immune system

• It has anti-fungal properties

One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).

Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Benefits of Aloe Vera