Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this short podcast, we’re going to talk about the benefits of roasted seaweed.

What is seaweed?

Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.

Benefits of roasted seaweed:

• Trace minerals (iodine, selenium, zinc, iron, and a lot more)

• Vitamins

• Amino acids

• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)

Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Benefits of Roasted Seaweed