Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I’m going to talk about what happens when you are deficient in vitamin B1. I’m also going to give you some pointers on what to avoid to prevent vitamin B1 deficiency.

Data: https://bit.ly/2wxeC4q

Vitamin B1 Deficiency:

https://bit.ly/2UC2uqQ

Your good bacteria in the gut can make:

• Vitamin K - stops bleeding

• Vitamin B12 - supports the nervous system and blood

• Vitamin B1 - may benefit the nervous system, brain, and heart

• Vitamin B2 - helps break down carbs, protein, and fat to turn into energy

• Vitamin B3 - may help you regulate cholesterol, support brain function, and support joint health

• Vitamin B5 - a coenzyme in a lot of biochemical reactions including making protein

• Vitamin B6 - may help with PMS symptoms, edema, and carpal tunnel syndrome

• Biotin - is important for your hair, skin, and nails

• Folate - may help protect DNA and is involved in making DNA

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Your Good Bacteria Are Vitamin-Making Machines