Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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If you’re wondering how to make fasting easier, check this out.

Amino Acid:

https://youtu.be/cyh6mo2AeaU

In this podcast, I want to cover how to make fasting easier with these 14 different things you can consume. When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar.

Other things that will break your fast:

• Protein

• BCAA

• Collagen

• Bone broth

The two things that don’t seem to have much of an effect on insulin are:

1. Fats

2. Fiber

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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14 Things to Consume to Make Fasting Easier