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Here’s what you need to know about apple cider vinegar and mineral absorption.

In this podcast, we’re going to talk about apple cider vinegar and mineral absorption. Yes, apple cider vinegar may help with mineral absorption, but I want to explain a few things about this.

Normally, in your stomach, you have a very acidic acid called hydrochloric acid. The pH of your stomach should be between 1-3. There are three main things your stomach acid is supposed to do.

1. It helps you break down protein

2. It helps kill pathogens

3. It helps with mineral absorption

Having the right amount of acid in your stomach can make minerals more bioavailable. If you don’t have enough stomach acid, then the absorption of certain minerals won’t be as efficient. We need this strong acid in the stomach to help absorb nutrients.

These minerals can include:

• Calcium

• Iron

• Magnesium

• Zinc

• Copper

• Cobalt

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Apple Cider Vinegar and Mineral Absorption