Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.

• Men need about 420mg of magnesium per day

• Women need about 320mg of magnesium per day

Magnesium-rich foods that aren’t keto-friendly:

• Fruit

• Grains

• Potato

• Beans

• Legumes

• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)

Keto-friendly magnesium-rich foods:

• Pumpkin seeds

• Spinach

• Almonds

• Salmon

• Chocolate

• Avocado

• Chard

• Cashews

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The Top Keto Friendly Magnesium Rich Foods