Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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DATA: https://www.ncbi.nlm.nih.gov/pubmed/2...

Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.

Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.

How magnesium may help improve sleep:

1. It increases serotonin and melatonin

2. It increases GABA

3. It decreases adrenaline (lowers the fight or flight mechanism)

4. It promotes muscle relaxation

5. It decreases inflammation (C-reactive protein)

6. It helps decrease restless leg syndrome

7. It supports the heart (may lessen angina and arrhythmia)

8. It helps decrease PMS cramping

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Take Magnesium to Sleep Like a Baby