What is an Adaptogen?

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DATA: 

Siberian ginseng:  https://www.ncbi.nlm.nih.gov/pubmed/1...

Panax Ginseng:  https://www.frontiersin.org/articles/...

Rhodiola:  https://www.ncbi.nlm.nih.gov/pubmed/1...

Ashwagandha:  https://www.ncbi.nlm.nih.gov/pubmed/2...

In this podcast, I'm going to cover what you need to know about adaptogens. 

What are adaptogens? 

An adaptogen is usually a plant or herb that helps increase the ability to adapt and avoid damage from harmful factors. The Latin word for adaptogen is "adaptare," which means to adjust or fit. The Greek word for "GEN" means produced by or generated by. So, an adaptogen generates the ability to adjust to stress.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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