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DATA:

https://www.ncbi.nlm.nih.gov/pubmed/1...

Today we’re going to talk about rancid oil and your gut health.

What is rancid oil?

This is the incomplete or complete oxidation of fat or oil. Fats and oils have antioxidants to protect from this oxidation. But, if it has been exposed to light, oxygen, heat, or processing, the antioxidants can start to be destroyed, causing the oils to break down.

This can especially happen to unsaturated fatty acids. Saturated fatty acids don’t typically turn rancid because they’re more preserved.

A few oils/fats that are more susceptible to becoming rancid:

• Soy oil

• Corn oil

• Canola oil

• Olive oil

• Nuts

Signs that that fats or oil is rancid is if it smells or tastes:

• Musty

• Sour

• Bitter

• Metallic

It can actually be toxic to your cells or genes to consume rancid oil or rancid fats in somewhat large amounts. But, even a small amount can irritate certain parts of the body. Your gut health can especially become affected. The rancid oil or rancid fat can cause a lot of inflammation in the body as well as free radical damage.

So many people are actually consuming large amounts of rancid oil without even knowing it. If you eat at a restaurant, and afterward, you feel a little sick or bloated, it could be because of rancid oil.

A few things you can do:

• Buy fresh nuts

• Refrigerate and germinate the nuts

• Don’t consume soy, corn, or canola oil (GMO)

• Buy fresh olive oil

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Are Rancid Oils Irritating Your Gut?