Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about carbohydrates and sugars. I want to clear up some of the confusion around carbohydrates and sugars.

What are carbohydrates?

Carbohydrates are made up of sugars, starches, and fiber. The biochemical name for a carbohydrate is a saccharide. Carbohydrates are a compound of saccharides, and carbohydrates are classified by the number of saccharides. The Greek word for saccharides is “sugar.”

Monosaccharides—Mono means “single” or “one.” So a monosaccharide would be one saccharide. Monosaccharides are glucose, fructose, or galactose. This would be considered a simple sugar.

Disaccharides—Means two monosaccharides. An example would be table sugar or sucrose. Sucrose is composed of two monosaccharides: glucose and fructose. Disaccharides, oligosaccharides, and polysaccharides make up complex carbohydrates.

Oligosaccharides—These are 3-9 monosaccharides.

Polysaccharides—Poly means “many.” This would be about ten or more monosaccharides. A few examples of polysaccharides would be starches like potatoes, rice, wheat, and corn. Fiber is also an example of a polysaccharide. Fiber helps decrease the absorption of sugar. Fiber also decreases the sugar response or sugar spike.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What is a Carbohydrate: Simplified