Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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I want to tell you what happened when I increased my fasting to 21 hours.

Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function.

The intermittent fasting benefits I experienced after 21 hours:

• Improved memory

• More focus

• Better learning

• Better at locating things

• More creativity

• Better mood

• Increased productivity

• More organized

• More decisive

Here's what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.

More health benefits of intermittent fasting:

• Increases ketones

• Increases autophagy

• Improves synapses

You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you're at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Check Out What Happened When I Fasted for 21 Hours: Dr. Berg's Intermittent Fasting Experiment