Could Vitamin D Help You Lose More Weight?

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In this podcast, I’m going to share with you the one vitamin that helps you lose weight.

The vitamin that can help support weight loss is vitamin D. 

A few causes of a vitamin D deficiency:

 • Obesity 

 • Diabetes 

 • Insulin resistance 

 • Stress

 • High blood pressure 

 • Autoimmune conditions 

 • Inflammation 

The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems. 

Vitamin D benefits:

 • Lowers stress

 • Lowers insulin 

 • Lowers inflammation 

 • Lowers estrogen 

 • Increases good bacteria 

 • Decreases metabolic syndrome

How to lose weight with vitamin D:

 • Get more sun 

 • Take a vitamin D supplement (20,000 IUs with vitamin K2)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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