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Today we're going to talk about red and green cabbage differences. I'm also going to tell you which type of cabbage is healthier.

Red cabbage vs. Green cabbage:

Benefits of red cabbage:

• 10 times more vitamin A than green cabbage

• More Vitamin C than green cabbage (sauerkraut has about 10 times more vitamin C than unfermented cabbage)

• 2 times more iron than green cabbage

• Anthocyanins (ant-cancer, anti-inflammatory, reduces free radical damage)

Benefits of green cabbage:

• More vitamin A than red cabbage

Both green cabbage and red cabbage contain:

• Phytonutrients

• Sinigrin—sulfur (anti-cancer)

• Polyphenols

• Flavonoids

• DIM

One of the biggest health benefits of cabbage (both types) is for:

• Ulcers and gastritis (juice of the cabbage, sauerkraut, coleslaw)

More cabbage benefits:

• Cabbage is good for the blood sugars

• Cabbage can help balance estrogen dominance

Which type of cabbage is healthier?

Both red cabbage and green cabbage are healthy. Red cabbage has a little bit more nutrients. I actually recommend consuming both types of cabbage.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Red vs Green Cabbage: Which is Healthier?