Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.

This list of keto ingredients is based on two things:

1. Low-carb

2. Nutrient-dense

The best ketogenic diet ingredients:

1. Shellfish

Main benefits: zinc, selenium, iodine, chromium, DHA

2. Wild-caught salmon

Main benefits: DHA, EPA

3. Leafy greens

Main benefits: potassium, magnesium, vitamin C

4. Sardines

Main benefits: DHA, EPA

5. Organic pasture-raised eggs

Main benefit: loaded with vitamins

6. Cruciferous vegetables

Main benefit: phytonutrients

7. Avocados

Main benefit: healthy fats

8. Extra virgin organic olives/olive oil

9. Grass-fed grass-finished beef

The worst keto ingredients (dirty keto):

1. Corn

Most corn is GMO

2. Yogurt

Contains a lot of sugar

3. Commercial chicken

Is processed and fed grains

4. Processed meat

Contains nitrates, hidden sugar, may contain MSG, is not grass-fed

5. Processed cheese

Is processed and not grass-fed

6. Spinach

Is loaded with oxalates

7. Nuts (almonds)

Almonds are loaded with oxalates

8. Vegetable oils

Are typically GMO

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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The 9 Best Ketogenic Diet Ingredients