Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about the dangers of an ultra low-fat diet.

I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories.

Why low-fat diets don’t work:

Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.

Dangers of an ultra low-fat diet:

1. Decrease in vitamins A, D, E, K

2. Risk of mental problems

3. Increased risk of cancer

4. Decrease in HDL/increase in triglycerides

5. Decreased fat—increased carbs

6. Never satisfied—hungry

7. Low-fat high protein—hard on kidneys

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Dangers of an Ultra Low Fat Diet