Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today I’m going to cover common fasting mistakes that can really affect your results.

Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be.

Intermittent fasting mistakes that can ruin your results:

1. Going too fast—Body has not adapted yet

2. Eating too many carbs without realizing it

3. The 5-2 plan

4. Low calories—low nutrients

5. Low-quality ingredients

6. Not enough potassium, B vitamins, or trace minerals

7. Vegan keto—not taking B12, DHA, zinc, or iron

8. Doing keto low-fat

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Mistakes with Intermittent Fasting that Ruins Your Results