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Today, we’re going to talk about how to get rid of bloating and abdominal distension.

The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.

When the microbes breakdown these undigestible fibers, they turn them into some interesting things:

1. SCFA (small-chain fatty acids)

2. Lactic acid

3. Methane

4. Hydrogen

5. CO2

6. Nitrogen

7. Hydrogen sulfide

What you can do to help reduce bloating:

1. Adjust or eliminate your consumption of certain carbs/fiber like:

• Fruit

• Garlic

• Onions

• Asparagus

• Milk

• Yogurt

• Beans

2. Add a good probiotic

3. Try certain foods to reduce bloating:

• Fennel

• Ginger

• Anise

• Peppermint

4. Take apple cider vinegar or betaine hydrochloride

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How to Get Rid of Bloating and Abdominal Distention