Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about sleeping pills and insomnia. I'm also going to show you how to use certain acupressure techniques to help get rid of stress and sleep better. I understand the feeling of not being able to sleep. It can feel like torture. I really want to help you learn the best way to sleep better.

The two big problems with sleeping pills:

1. 6 out of 10 people experience side effects from sleeping pills

A few side effects of sleeping pills:

• Drowsiness

• Confusion

• Forgetfulness

• Tiredness during the day

2. Sleeping pills may only give you a small amount of extra sleep (less than 30 minutes), and only help you go to sleep 8-20 minutes faster.

How to get rid of insomnia naturally:

1. Read a book instead of watching TV before bed

2. Walk (45-60 minutes)

3. Stretch before bed

4. Neck technique

5. Avoid too much caffeine

Another good remedy for sleep disorders:

• L-tryptophan (take on an empty stomach)

The sleep aid I recommend not only has l-tryptophan, but it also has all sorts of other ingredients to help extract stress and allow you to drift off into a wonderful sleep. Not only will it help you get to sleep faster, but it will also help you wake up more refreshed.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Sleeping Pills and Insomnia