Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, I want to talk to you about black pepper. Is it good, or is it bad? The truth is, there’s something very good and very bad about black pepper. Let me explain.

The main phytonutrient in black pepper that benefits your health is called piperine.

Pepper can:

• Relieve stomach aches

• Improves dopamine and serotonin levels

• Reduce inflammation

• Provide vitamin K, iron, and magnesium

• Improves bioavailability of some compounds (by up to 2000%)

By far, the most amazing part of black pepper is its ability to increase the bioavailability of other compounds, including:

• Curcumin

• Selenium

• B12

• B6

• Vitamin A

The problem is that piperine can also increase the bioavailability of toxic substances. It can prevent your liver from getting rid of toxins in the body, so you will retain it.

It’s not good if you’re taking certain medications, including:

• Lithium

• Tegretol

• Rifampin

• Dilantin

• Viramune XR

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Black Pepper: The Good and Bad Health Effects