Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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In this podcast, we’re going to talk about what happens to your immune system as you age. As you age, your risk of viral and bacterial infections increases dramatically.

This can happen because your microbiome changes. Your microbiome refers to all of the microbes living in your body. These microbes make up a great majority of your immune system, but they do a lot of other things as well.

As you age, you have less diversity of your microbiome, and you have more pathogenic bacteria. So, now you have a situation where you have more pathogens and less friendly bacteria. This can make you more susceptible to getting infections. You also won’t make a good quantity of butyrate, which is involved in helping support healthy blood sugars and a healthy immune system.

It’s very important as you age to maintain your gut flora. You may even want to consider taking a high-quality probiotic supplement.

Another thing is that your thymus gland shrinks as you age. The thymus is the key lymph gland that has to do with protecting and supporting the immune system. You may want to take zinc to help support the thymus gland and possibly a thymus extract as well to help boost the immune system.

As people get older, they typically start taking more medications. The medication that really destroys the microbiome is antibiotics. But, antacids, metformin, SSRIs, laxatives, and corticosteroids can have a negative impact on your microbiome as well.

As you age, you also have a more difficult time absorbing vitamin D. Vitamin D is one of the most important immune modulators, which helps control the immune system.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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How Age Influences Your Immune System