Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Today I’m going to share with you what I would eat if I had the COVID-19 coronavirus.

Pre-existing conditions significantly increase your susceptibility to getting the COVID-19 virus and experiencing complications from the virus. These pre-existing conditions could include:

• Diabetes

• Heart disease

• High blood pressure

• Insulin resistance

• Obesity

All of the conditions above have something in common—high insulin. To help with a high insulin situation, you would want to consume a low carb, moderate protein, high-fat diet (healthy keto).

Other foods I would consume if I was diagnosed with COVID-19:

1. Zinc:

• Oysters

• Shellfish

• Red meat

• Cheese

2. Vitamin D

• Cod liver oil

• Salmon

• Sun (20 minutes a day)

3. Vitamin C

• Leafy greens

• Sauerkraut

• Berries

Stress increases cortisol. Chronically elevated cortisol (chronic stress) can severely affect your immune system. It also increases your susceptibility to getting viruses and bacteria. I would also definitely try to lower stress as much as possible.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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What I Would Eat If I Had COVID-19