Do This for Stress Now!

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Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress. 

How to reduce stress naturally:

1. A mineral relaxation bath 

 • 1/4 cup Himalayan sea salt 

 • 1/4 cup Epsom salt (magnesium sulfate)

 • 1/3 cup apple cider vinegar 

 • 15 drops eucalyptus essential oil 

2. Daily long walks (at least 45 minutes) 

3. 20 minutes of sun 

4. Avoid the news 

5. Daily stretches 

6. Acupressure (reference the video for a demonstration) 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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