Went Back on Keto But Now NO Results

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Did keto stop working for you? Here’s what you need to know. I recently spoke with a woman who was telling me she was on keto and intermittent fasting, and it worked well for her. But, then, she stopped, and later when she started the program again, it didn’t work. Why would this happen? 

The best way to mess up your metabolism is to go on and off of the program over and over. This confuses your metabolism. Your metabolism is living and dynamic, and it adapts to the foods you eat. When you’re not consistent with keto and intermittent fasting, this can cause problems. 

What you could do:

1. Healthy keto

 • Keep the protein at a moderate amount (3-8oz.).

 • The slower the metabolism, the lower you need to reduce your carbs. You may need to bring it down to 10g per day. 

 • Lower the fat to no less than 75g. 

2. Fast longer 

3. Sleep 

4. Exercise 

5. Reduce stress 

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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