#1 Reason Why Your Kid is Overweight

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Today we’re going to talk about the #1 reason your child may be overweight. Consuming too many carbohydrates might be number two, but the number one reason is snacking. 


The most common snacks kids are fed:

1. Flavored yogurt—3.5oz has about 13g of sugar

2. Popcorn—very high on the glycemic index

3. Applesauce—very high on the glycemic index

4. Energy bar—a granola bar could have 19g of net carbs 

5. Juice—very high on the glycemic index

6. Crackers and peanut butter—can be very high on the glycemic index

7. Apples—on average contain around 19g of sugar 

DATA:  https://www.ncbi.nlm.nih.gov/pmc/arti...


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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